PUP Open University System eMabini Learning Portal

This course builds on the foundation of motor skills achieved through core training. It will provide experiences in a variety of exercise programs for the purpose of maintaining and enhancing cardiorespiratory and musculoskeletal fitness (i.e. core stability, muscle strength, endurance, and power). It includes speed and agility training with a focus on body coordination and balance In conjunction with fitness and wellness concepts, exercise and healthy eating principles, Learners will enhance their fitness through goal setting and application of the exercise principles (i.e. frequency, intensity, time , type, progression and volume) adapt their movement competencies to independent physical activity (PA) pursuits periodically evaluate their (PA) physical activity and eating patterns to monitor one’s progress and achievement of personal fitness and dietary goals